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Delighted to see that I am progressing along my weight-loss curve despite having planned in a sort of "celebration" yesterday - a 389g T-Bone Steak with Broccoli! I had prepared by limiting other meals and taking an hour's walk.
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1071 kcal
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Fat: 39.69g | Prot: 54.95g | Carbs: 129.29g.
Breakfast: Malted Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chapati, Chili Con Carne with Beans. Dinner: Carrots, Cheese Spread, Nabisco Ritz Crackers Nabisco. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Coffee with Milk, Cookie, Coffee with Milk. more...
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2229 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
AWESOME!!! Great idea to compensate for one's desires and treats! Makes for success mentally and physically. I enjoy your posts regarding the foods you should eat, I have learn much from you. Thank you!!
26 Jan 14 by member: LSW19
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Always a good tactic! :) I miss eating a good steak! I think I will probably get one tomorrow lol.
26 Jan 14 by member: euheide
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Altendorf's Weight History
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