Weigh In record (no journal entry) for 29 May 2021
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 64.23g | Prot: 283.64g | Carbs: 296.53g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Lunch: Liberte Greek Yogurt 0%, Egg, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) . Dinner: Strawberries , Pineapple , Cantaloupe Melons , Honeydew Melons , Watermelon , Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. Snacks/Other: Pillsbury Cinnamon Rolls, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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