|
11
|
48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 65.03g | Prot: 153.73g | Carbs: 260.00g.
Breakfast: Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Quest S'mores Protein Bar, No Nuts! No Nuts! Lemon Creme, PowerBar ProteinPlus - Vanilla. Dinner: Log Cabin Sugar Free Maple Syrup, Kodiak Cakes Power Cakes Peanut Butter, Ground Turkey. Snacks/Other: Meijer Creamy Peanut Butter, Thomas' Plain Bagel. more...
|
|
2808 kcal
|
Exercise:
Sleeping - 9 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 30 minutes, Yard Work (gardening) - 8 hours, Sitting - 2 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|