Weigh In record (no journal entry) for 29 May 2021
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 18.86g | Prot: 23.63g | Carbs: 18.69g.
Breakfast: Альпенгурт Сливки Взбитые Легкие, Форель Слабосоленая, Тандер Сыр Адыгейский 45%, Белый Город Молоко 2,5%, Finn Crisp Хлебец Ржаной . more...
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Losing 1.4 kg a Week
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