Weigh In record (no journal entry) for 28 May 2021
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61.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1676 kcal
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Fat: 52.44g | Prot: 61.24g | Carbs: 204.58g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Apples, Peanut Butter, Grace Mackerel, Green Giant Three Bean Salad, Mixed Salad Greens. Dinner: Italian Bread, Heinz HomeStyle Pork Gravy, Pork Shoulder (Whole), Potato, Asparagus. Snacks/Other: Fireball Cinnamon Whiskey, Air Popped Popcorn. more...
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1936 kcal
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Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Fiberoptic's Weight History
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