Zaw00d's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

75.4 kg Lost so far: 7.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

2536 kcal

Fat: 144.32g | Prot: 103.87g | Carbs: 212.23g. Breakfast: Kraft Crunchy Peanut Butter, English Muffin, Kirkland Signature Bacon, Yves Veggie Cuisine Canadian Maple Veggie Breakfast Sausage, Coffee with Milk. Lunch: Tostitos Salsa Medium, Tostitos Hint of Lime. Dinner: Dempster's Hot Dog Buns (41g), Kirkland Signature Honey & Garlic Sausage. Snacks/Other: Nestle Drumstick Vanilla Caramel, Banana Muffins, Energy Balls. more...

1838 kcal

Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...

steady weight

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Zaw00d's Journal, 28 May 21

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Zaw00d's Weight History