Weigh In record (no journal entry) for 25 January 2014
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1397 kcal
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Fat: 61.54g | Prot: 50.41g | Carbs: 140.66g.
Breakfast: Navels Oranges, Decaffeinated Coffee, Mission Whole Wheat Flour Tortillas, Salsa, Scrambled Egg, Private Selection Center Cut Bacon, Great Value Sliced Mild Cheddar Cheese. Lunch: Water. Dinner: Mashed Potato, Borden Shredded Sharp Cheddar Cheese, Grilled Chicken, Ranch Salad Dressing, Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Ritz Crackers - Fresh Stack, Sutter Home Sweet Red Wine, Great Value Frozen Whole Strawberries, Blueberries, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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Losing 0.7 kg a Week
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onefatmamma's Weight History
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