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Walking atleast an hr and 30 min every day and I can tell its helping. Scale moving some but mostly I can see the difference in how my clothes fit.
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47.1 kg
Lost so far: 6.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 78.00g | Prot: 63.05g | Carbs: 243.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Hardee's Fried Chicken Breast. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.2 kg a Week
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LTHOMP56's Weight History
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