MrCalifornia's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

111.5 kg Lost so far: 15.1 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

3042 kcal

Fat: 123.37g | Prot: 130.05g | Carbs: 294.96g. Lunch: Inglehoffer Original Stone Ground Mustard, Alvarado Street Bakery California Style Complete Protein Bread, Annie's Homegrown Extra Cheddar Cheesy Smiles, Mayonnaise, Boar's Head Genoa Salami, Boar's Head Oven Roasted Turkey Breast, NuGo Dark Chocolate Peanut Butter Cup Bar. Dinner: Beer, Pizza with Meat. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

3654 kcal

Exercise: Bike Machine (Cycling) - 29 minutes, Google Fit - 23 hours and 31 minutes. more...

Losing 8.3 kg a Week

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MrCalifornia's Journal, 28 May 21

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MrCalifornia's Weight History