|
Weight down a bit and doing well. Super busy day today - but I should be able to take most of today and the weekend off. Looking forward to spending some time with the family.
Be Happy!
|
87.8 kg
Lost so far: 51.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 126.37g | Prot: 147.98g | Carbs: 53.04g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: French's Classic Yellow Mustard, Lettuce, Sonic Grilled Onions, Mushrooms , Five Guys Bunless Cheeseburger. Snacks/Other: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
|
Losing 1.9 kg a Week
|