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Nothing's sweeter than success
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102.7 kg
Lost so far: 3.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2400 kcal
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Fat: 127.40g | Prot: 99.16g | Carbs: 216.48g.
Breakfast: Chosen Foods Avocado Oil, Tyson Foods Deli Slices Roast Beef, Finlandia Muenster Cheese Slices, Nature's Own Butterbread, Kirkland Signature Organic Brown Eggs, Nestle Peppermint Mocha Creamer, Folgers Black Silk, Horizon Organic Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Panera Bread Tuna Salad Sandwich (Half). Dinner: Entenmann's Marble Loaf Cake, Avocados, Heinz Tomato Ketchup, Best Foods Real Mayonnaise, HEB Wheat Hamburger Buns, Bongards White Cheddar Cheese, Ground Sirloin 90/10 ground sirloin. Snacks/Other: Trader Joe's Baked Lentil Chips Sea Salt & Black Pepper, Tostitos Artisan Recipes Roasted Garlic & Black Bean, Guacamole, Great Value Low Fat Fruit & Grain Bar - Strawberry. more...
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3219 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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