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Down 2 pounds.
1 Cor. 6:19-20
19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.
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81.3 kg
Lost so far: 9.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 36.79g | Prot: 57.15g | Carbs: 115.43g.
Breakfast: Coffee, Darigold Hazelnut Creamer, Cantaloupe Melons , Denny's Veggie-Cheese Omelette, Chai Latte, Bob Evans Seasoned Home Fries . Lunch: Daphne's Greek Cafe Baklava, Daphne's Greek Cafe Seasoned Rice Pilaf, Dino's The Greek Place Athenian Gyro Meat, Daphne's Greek Cafe Side Greek Salad, Daphne's Greek Cafe Grilled Chicken Kabob, Dino's The Greek Place Tzatziki Sauce, Mediterranean Mediterranean Pita, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) . Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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Losing 0.5 kg a Week
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