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Beta Dominguez
Journal
28 May 21
Beta Dominguez's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
76.8 kg
Lost so far:
13.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
955 kcal
Fat: 21.74g | Prot: 36.33g | Carbs: 165.06g.
Breakfast:
Avena, Café Instantáneo .
Lunch:
Café Instantáneo , Banano.
Dinner:
Yummies Zambos, Zambos Chicharrones, Pan Blanco.
Snacks/Other:
Mandarinas.
more...
379 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Beta Dominguez's Weight History
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