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Shockeeeddd my weight has gone down since last weigh in. I think it’s loss in muscle mass Bc I’ve been eating all the bad things and not tracking. Also I just feel bleh. Have a trip coming up in 2 weeks so I’m focusing on no/very low carbs until then. Bathing suit time!
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87.7 kg
Lost so far: 12.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 89.33g | Prot: 77.65g | Carbs: 80.49g.
Breakfast: Starbucks Espresso Shot, Dunkin' Donuts Coffee with Cream. Lunch: Kroger Fully Cooked Bacon, Whole Foods Market Traditional Guacamole, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Carrots . Dinner: Land O'Lakes Whipped Butter Salted, Birds Eye Riced Cauliflower , Lawry's Buffalo BBQ Marinade, Wal-Mart Top Sirloin Steak. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Smart Baking Company SmartCake. more...
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Losing 0.1 kg a Week
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