Weigh In record (no journal entry) for 28 May 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1663 kcal
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Fat: 33.21g | Prot: 73.05g | Carbs: 285.07g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Hy-Vee Reduced Fat Snack Crackers, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Mission Soft Taco Flour Tortillas (Medium), Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Apples, Oranges, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Sun-Dried Raisins, Air Popped Popcorn, Slim-Fast Shakes - Strawberries 'N' Cream. more...
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1536 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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