Weigh In record (no journal entry) for 28 May 2021
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152.4 kg
Lost so far: 9.1 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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3943 kcal
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Fat: 164.91g | Prot: 414.11g | Carbs: 220.80g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Great Value Stone Ground Mustard, Kraft Miracle Whip Dressing, Great Value Canned Chicken. Dinner: Cooked Potato with Cheese, Chicken Shack Chicken Tender, Funnel Cake, Cheesecake , Baked or Broiled Fish, Texas Roadhouse Smothered Chicken with Jack Cheese, Chicken Liver (Pan-Fried, Cooked) , Loin Pork Roast (Lean and Fat Eaten), Cooked Mushrooms, Fried or Battered Breaded Floured Shrimp, Southeastern Mills Brown Gravy, Mashed Potato, Golden Corral Brussels Sprouts , Teriyaki Chicken, Pork Backribs , Chicken Express Catfish. Snacks/Other: Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Gaining 6.4 kg a Week
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