Weigh In record (no journal entry) for 28 May 2021
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85.9 kg
Lost so far: 11.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 29.35g | Prot: 58.39g | Carbs: 196.34g.
Breakfast: Sara Lee Sweet Hawaiian Rolls, Peter Pan Creamy Peanut Butter, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight French Vanilla Coffee Creamer, Domino Sugar Granulated Sugar, Great Value 2% Reduced Fat Milk. Lunch: Healthy Choice Crustless Chicken Pot Pie. Dinner: Ritz Reduced Fat Crackers, Great Value No Sugar Added Sliced Peaches, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Mott's Apple White Grape Juice, Kraft Deli Deluxe American 2% Milk Cheese Slices, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Saltine Crackers, McDonald's Sweet Tea (Large). more...
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Losing 0.6 kg a Week
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DJ Beecher's Weight History
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