Weigh In record (no journal entry) for 25 January 2014
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98.4 kg
Lost so far: 14.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2746 kcal
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Fat: 126.11g | Prot: 82.56g | Carbs: 269.02g.
Breakfast: Tomatoes, Bacon, Coffee, Egg, English Muffin, Cheese. Dinner: Cinnamon Danish, Butter, Safeway French Bread, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Carrots, Red Table Wine, Roasted Potato (Fat Added in Cooking), Prime Rib. more...
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2656 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Roblaw2b's Weight History
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