|
Continuing my Paleo lifestyle. Much more fruit than I was used to on Lo-Carb. Still lots of veggies with every meal and no wheat or other cereal grains. Have cut out most dairy. Still not eating legumes. May try them in the future as a test.
|
79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 January 2014:
|
1955 kcal
|
Fat: 101.62g | Prot: 156.58g | Carbs: 104.17g.
Breakfast: Jimmy Dean Premium Pork Maple Sausage, Sweet Red Peppers, Egg, Wegmans Sliced Baby Bella Mushrooms (Crimini), Coffee. Lunch: Metamucil Sugar Free Metamucil, Kirkland Signature Roast Beef in Beef Broth, Tangerines (Mandarin Oranges). Dinner: Fage Total 2% Greek Yogurt, Blueberries, Newman's Own Sockarooni Pasta Sauce, Jimmy Dean Premium Pork Sausage Country Mild, Cooked Spaghetti Squash. Snacks/Other: Nutmeg (Ground), Cinnamon, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia. more...
|
|
2350 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
|
Losing 0.3 kg a Week
|