Weigh In record (no journal entry) for 28 May 2021
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3727 kcal
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Fat: 83.27g | Prot: 378.64g | Carbs: 364.32g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), President's Choice 4-Berry Blend, Allmax Nutrition Carbion, Bananas, Kaizen 100% Whey Protein Isolate, Creamy Rice, 100% Whey Protein Isolate. Dinner: Cantaloupe Melons , Strawberries , Pineapple , Honeydew Melons , Liberte Greek Yogurt 0%, Villaggio Artesano Style White Bread, Frozen Whole Blueberries, Egg Whites. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bick's Sweet Mix Pickles, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Avocados , Cucumber (with Peel) , Kirkland Signature Chicken Breasts, Basmati Rice (Cooked). more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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