Weigh In record (no journal entry) for 25 January 2014
|
67.6 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2014:
|
2286 kcal
|
Fat: 97.79g | Prot: 93.87g | Carbs: 269.48g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup. Dinner: DiGiorno Garlic Bread Pizza - Pepperoni. Snacks/Other: Welch's Grape Jelly, Oreo Chocolate Creme Cookie, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Wheat Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
|
|
2279 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 10 hours, Standing - 1 hour and 50 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|