Weigh In record (no journal entry) for 28 May 2021
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74.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 122.15g | Prot: 163.65g | Carbs: 238.27g.
Breakfast: Halloumi Cheese, Bananas, Nutella Hazelnut Spread, Honey, Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Chicken Breast (Skin Not Eaten), White Pita Bread, Lettuce Salad with Assorted Vegetables, Garlic Sauce, Margherita Pizza. more...
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2669 kcal
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Exercise:
Shopping - 20 minutes, Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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akin bilgic's Weight History
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