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A little bump in the right direction....
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1839 kcal
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Fat: 61.64g | Prot: 51.39g | Carbs: 216.50g.
Breakfast: Private Selection Artisan Bread - Whole Clove Garlic, Kroger Spicy Brown Mustard, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kentucky Legend Sliced Ham, Trader Joe's Pomegranate Seeds, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds), Bananas, Strawberries, Asian Pears, Watermelon, sargento Natural Sliced Colby-Jack Cheese (Sargento). Dinner: Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Private Selection Artisan Bread - Whole Clove Garlic, Spinach, Kirkland Signature Halved Pecans, Cucumber (Peeled), Red Tomatoes, Cos or Romaine Lettuce, kraft caesar vinaigrette, Red Onions, kroger mild pepper rings, Grimmway Farms Shredded Carrots, great value lasagna. Snacks/Other: Blue Bell Light Vanilla Ice Cream, peppers MEZZETTA SWT CHERRY PEPPERS, AMC Movie Theater Popcorn (Large). more...
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2218 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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SherryeB's Weight History
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