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2300 6:00
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 57.11g | Prot: 198.56g | Carbs: 259.52g.
Breakfast: مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, KDD معجون طماطم, Red Tomatoes , Egg Yolk, Egg White. Lunch: Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Skinless Chicken Breast, Green String Beans, Green Sweet Pepper, Red Onions. Dinner: Heather's ACASIA SENEGAL TUMMY FIBER, ندى حليب خالي اللاكتوز كامل الدسم, Banana, ISO TRIPLE ZERO Dreamy Vanilla . Snacks/Other: Mars Mars, Hulled Sunflower Seeds, Tangerine, Dole Grapes. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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