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Hello and happy Thursday FS!
The scale said, nope not today...just going to hang here. Oh welll...
Have a fabulous, sunshiny day FS!
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76.3 kg
Lost so far: 10.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 18.98g | Prot: 60.39g | Carbs: 37.94g.
Breakfast: grape nuts 2 tbsp (for yogurt), Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds). Lunch: Babybel Mini Original Cheese. Dinner: Grape Tomatoes, Kirkland Signature Oven Roasted Turkey Breast, Kirkland Signature Broccoli, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Michelob Ultra Pure Gold. more...
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steady weight
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