Weigh In record (no journal entry) for 27 May 2021
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 68.17g | Prot: 68.56g | Carbs: 87.86g.
Breakfast: Tap Water, Orange, Toasted Mixed Grain Bread, Coffee (Brewed From Grounds), Butter (Salted), Kirkland Signature Thick Sliced Bacon. Lunch: Balsamic Vinegar, Chef Salad, Extra Virgin Olive Oil. Dinner: Pinot Gris (Grigio) Wine, Heinz Vinaiger, Shrimp, Atlantic Cod , Oven Baked Potato French Fries (from Frozen). Snacks/Other: Pink Lady Apples. more...
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2009 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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Smileyhappy57's Weight History
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