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Maintenance and happy 😃
Still training for the upcoming MURPH. I will only attempt the half, as the shoulder can’t withstand the pressure from pull-ups.
Half is:
• .5 mile
• 50 pull-ups
• 100 push-ups
• 150 BWS
• . 5 mile
Looking forward to honor Murph & My Military family 😎🇺🇸
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75.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 100.76g | Prot: 211.30g | Carbs: 187.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Pork Loin (Tenderloin), Skippy Extra Crunchy Super Chunk Peanut Butter, Goya Black Beans. Dinner: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, See's Candies Chocolate Lollipop, Pistachio Nuts, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Orgain Plant Based Protein Shake. more...
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Losing 0.2 kg a Week
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