Weigh In record (no journal entry) for 21 May 2021
|
97.4 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
3025 kcal
|
Fat: 119.24g | Prot: 152.35g | Carbs: 352.90g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Onion Rings (Breaded and Fried) , Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Panda Express Broccoli Beef, Panda Express Mushroom Chicken, Panda Express Vegetable Spring Roll, Panda Express White Steamed Rice, Panda Express Chow Mein. Snacks/Other: Cuties Mandarin Orange, Ensure Max Protein Nutrition Shake. more...
|
|
1091 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (slow) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy Manatee's Weight History
|