Weigh In record (no journal entry) for 27 May 2021
|
97.4 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 51.63g | Prot: 115.03g | Carbs: 313.95g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Dove Dark Chocolate Hearts, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Great Value Premium White Chicken , Marketside Premium Romaine Salad, Grimmway Farms Baby Carrots, Cuties Mandarin Orange. Dinner: Meatless Lasagna. Snacks/Other: Jamba Juice Razzmatazz (Sixteen), Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...
|
|
1091 kcal
|
Exercise:
Swimming (slow) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy Manatee's Weight History
|