Weigh In record (no journal entry) for 27 May 2021
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61.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1347 kcal
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Fat: 54.79g | Prot: 49.62g | Carbs: 181.68g.
Breakfast: Egg, Planters Mixed Nuts, Margarine (Regular), Sharrock's Crumpets, Best Choice American Cheese Singles, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder. Lunch: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Peanut Butter, Apples. Dinner: Prego Traditional Spaghetti Sauce, Mueller's Spaghetti Pasta, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Strawberries, Cocoa Powder (Unsweetened), Bananas. more...
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1936 kcal
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Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Fiberoptic's Weight History
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