Weigh In record (no journal entry) for 27 May 2021
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 59.90g | Prot: 196.73g | Carbs: 170.69g.
Breakfast: Dairyland 2% Cottage Cheese, Blueberries, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, e.d. Smith Pure Pumpkin, Bell Plantation PB2. Lunch: Broccoli, White Rice, Bananas, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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