Weigh In record (no journal entry) for 25 January 2014
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105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2363 kcal
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Fat: 81.58g | Prot: 81.24g | Carbs: 303.87g.
Breakfast: Regina Fine Red Wine Vinegar, Egg Salad, Nature's Own Honey Wheat Bread, Coffee, Claussen Dill Pickle Spears, Coca-Cola Coke Zero. Lunch: Trader Joe's Prepared Horseradish, Celery, Cucumber (with Peel), Yellow Summer Squash, Hidden Valley Light Ranch Salad Dressing, Cheddar Cheese, Unsalted Butter Stick, trader Joe Trader Joe Rustico, Campbell's Creamy Tomato Soup. Dinner: Old El Paso Mild Enchilada Sauce, Meatless Enchilada with Beans, Spanish Rice, Trader Joe's Chile Relleno, Red Salsa, Corona Corona Light, Tortilla Corn Chips, Refried Beans (Canned). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Tomatoes, Black Pepper, Salt, Balsamic Vinegar, Apples. more...
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4039 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 2 hours, Shopping - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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