Weigh In record (no journal entry) for 27 May 2021
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64.1 kg
Lost so far: 12.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 109.38g | Prot: 37.01g | Carbs: 55.72g.
Breakfast: Almonds , Bulletproof Coffee. Lunch: Tomatoes, Lettuce, Cucumber (with Peel) , Chicken. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Bulletproof Coffee. more...
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Losing 1.4 kg a Week
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