Weigh In record (no journal entry) for 27 May 2021
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118.8 kg
Lost so far: 6.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 36.47g | Prot: 66.13g | Carbs: 111.08g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, First Light Eggs, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Peach. Dinner: Bing Cherries, Smucker's Peanut Butter Singles, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. Snacks/Other: Kashi Heart to Heart Cereal - Honey Toasted Oat (Container). more...
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Losing 19.7 kg a Week
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Mitch Gordon's Weight History
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