Weigh In record (no journal entry) for 26 May 2021
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61.7 kg
Lost so far: 13.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 45.49g | Prot: 52.12g | Carbs: 163.36g.
Breakfast: Caffè Espresso, Tè Verde, Mulino Bianco Pan Bauletto Integrale, Uovo. Lunch: Olio Extra Vergine di Oliva, Avocado, Pomodori Ciliegini, Carote, Peperone Rosso Dolce, Zucchine, Certossa Bio Gallette di Riso . Dinner: Uramaki, Sformato di Patate, Focaccia, Panino con Hamburger, Prosecco. more...
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Losing 3.2 kg a Week
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Silviasp's Weight History
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