Weigh In record (no journal entry) for 27 May 2021
|
88.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
3001 kcal
|
Fat: 69.14g | Prot: 326.77g | Carbs: 271.02g.
Breakfast: Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, President's Choice 4-Berry Blend, Creamy Rice, 100% Whey Protein Isolate. Dinner: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Mutant Isosurge , Silk True Almond Unsweetened, Orville Redenbacher's Smart Pop 94% Fat Free, Blueberries , Mutant Isosurge , Fiber One Cereal, Greek Yogurt 0%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|