Weigh In record (no journal entry) for 25 January 2014
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101.1 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2579 kcal
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Fat: 121.26g | Prot: 124.29g | Carbs: 255.39g.
Breakfast: Chleb Graham, Lisner Filety Śledziowe w Oleju A'la Matjas, Mleko Skondensowane, Cukier Brązowy, Chleb Graham, Lisner Filety Śledziowe w Oleju A'la Matjas. Lunch: Cukier, Mlekovita Ser Morski, Czerwona Papryka. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Lidl Goody Morning Choco Crunchy, Jabłko, Mandarynki. more...
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2870 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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