Weigh In record (no journal entry) for 27 May 2021
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 39.26g | Prot: 44.10g | Carbs: 191.94g.
Breakfast: The Fishmonger Mackerel in Tomato Sauce, Worldwide Foods Special Golden Vegetable Rice. Lunch: Quaker Oat So Simple Golden Syrup Porridge. Snacks/Other: Aldi Titan, Aldi Racer Bar, Apples , Apples . more...
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Gaining 0.0 kg a Week
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mark@george's Weight History
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