Weigh In record (no journal entry) for 24 January 2014
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53.3 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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548 kcal
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Fat: 38.88g | Prot: 38.25g | Carbs: 4.12g.
Breakfast: Bacon, Kroger Romaine Hearts, Daisy Sour Cream, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Poached Egg, Butter. Lunch: Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Kroger Romaine Hearts, Sour Cream. Snacks/Other: Rudolph's Hot & Spicy Pork Rinds. more...
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Losing 0.8 kg a Week
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Mrsriddle's Weight History
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