Weigh In record (no journal entry) for 27 May 2021
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91.7 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 100.02g | Prot: 162.41g | Carbs: 91.13g.
Breakfast: Isostar Powertabs, President Camembert Naturalny, Jajko na Miękko, Biedronka Masło Osełkowe Ekstra, Casa Tarradellas Fuet Extra, Mestemacher Chleb ze Śliwką. Lunch: Łowicz Sos Słodko-Kwaśny, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Dinner: All Nutrition Peach In Jelly , Piątnica Serek Wiejski. Snacks/Other: Pilos Mleko bez Laktozy 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 2.3 kg a Week
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tomasz fernandez III's Weight History
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