TimMcK's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

116.6 kg Lost so far: 9.5 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

877 kcal

Fat: 34.05g | Prot: 92.28g | Carbs: 43.09g. Breakfast: Protein Shake - Mocha, French Vanilla Coffee Creamer, Coffee. Lunch: Large Grade A Eggs. Dinner: Cheddar Bay Biscuit, Salmon (Half Portion). Snacks/Other: Louisiana Hot Sauce Flavored Pork Skins, Protein Shake - Mocha. more...

3121 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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TimMcK's Journal, 24 Jan 14

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TimMcK's Weight History