Weigh In record (no journal entry) for 27 May 2021
|
120.5 kg
Lost so far: 4.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 66.73g | Prot: 98.06g | Carbs: 253.95g.
Lunch: 芭蕉, 蜂蜜蛋糕, 艾多美 香烤海苔, 乾烤開心果（無鹽）, 小玉西瓜, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 7-11 統一陽光無糖高纖豆漿, 荔枝, 炒絲瓜, 煎雞蛋, 黑橋牌 火烤香腸, 白飯. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|