Weigh In record (no journal entry) for 24 January 2014
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67.9 kg
Lost so far: 5.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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2599 kcal
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Fat: 105.12g | Prot: 116.13g | Carbs: 291.44g.
Breakfast: Kroger Toasty Peanut Butter Crackers, Hershey's Kisses Hugs, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Simply Potatoes Garlic Mashed Potatoes, Eating Right Turkey Meatloaf, Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Oreo Chocolate Creme Cookie, Carrabba's Italian Grill Garlic Mashed Potatoes, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Grilled Chicken (Regular). more...
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2543 kcal
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Exercise:
Exercise machine (slow) - 50 minutes, Standing - 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 9 hours and 45 minutes. more...
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Gaining 1.0 kg a Week
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