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Finally ……
The scale moved down
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88.5 kg
Lost so far: 33.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 45.78g | Prot: 52.19g | Carbs: 63.14g.
Breakfast: Guacamole, Spicy Pickle Tuna Salad, Bunny Bread 100% Whole Wheat Bread. Lunch: Heinz Tomato Ketchup, Haolam Muenster Cheese, GG Scandinavian Thins with Pumpkin Seeds. Snacks/Other: Say Cheese Diet Marble Cheese Cake, Edward Marc Toffee Almonds, Say Cheese Diet Marble Cheese Cake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 4.8 kg a Week
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