Weigh In record (no journal entry) for 26 May 2021
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97.6 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 86.96g | Prot: 122.55g | Carbs: 163.80g.
Breakfast: Neilson Dairy Light Cream 5%, Coffee, Splenda No Calorie Sweetener (Packet), Topper's Pizza Pepperoni Pizza. Lunch: Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked) , French's Tomato Ketchup. Dinner: Cherry Tomatoes, Bell Peppers, President's Choice Bulgur & Quinoa Blend, Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked) . Snacks/Other: Granny Smith Apples, Kit Kat Kit Kat, Watermelon , Clementines . more...
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3818 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Fitbit - 22 hours and 36 minutes. more...
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Losing 0.5 kg a Week
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praymond66's Weight History
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