kimmy12512's Journal, 24 Jan 14

kimmy12512's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2014

77.5 kg Lost so far: 0.5 kg. Still to go: 9.4 kg. Diet followed: 100%.

View Diet Calendar, 24 January 2014:

488 kcal

Fat: 29.42g | Prot: 29.32g | Carbs: 29.98g. Breakfast: Espresso Coffee, Hard-Boiled Egg. Lunch: Apples, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Fresh Selections Classic Garden Salad, Ground Meat. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2741 kcal

Exercise: Basketball - 1 hour, Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 3 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimmy12512's Weight History

View Complete History

kimmy12512's Journal, 24 Jan 14

Submit a Comment

kimmy12512's Weight History