Weigh In record (no journal entry) for 26 May 2021
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 72.67g | Prot: 178.98g | Carbs: 177.93g.
Breakfast: Dairyland 2% Cottage Cheese, Blueberries, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, e.d. Smith Pure Pumpkin, Bell Plantation PB2. Lunch: Bananas, White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Broccoli, White Rice, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 3.8 kg a Week
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mmcaleer's Weight History
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