Weigh In record (no journal entry) for 13 February 2011
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80.3 kg
Lost so far: 26.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1383 kcal
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Fat: 96.86g | Prot: 99.78g | Carbs: 44.61g.
Breakfast: Baby Spinach, Sorrento Whole Milk Deli Style Ricotta Cheese, Breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. Lunch: chicken leg quarter. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, shredded cheese, beef, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: hard boiled egg, Advantage Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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Sandy701's Weight History
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