theonlyrealperson's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

131.3 kg Lost so far: 0 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1210 kcal

Fat: 46.00g | Prot: 97.00g | Carbs: 96.00g. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Cheeseburger. Snacks/Other: Old Dutch Original Kettle Chips, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

3997 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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theonlyrealperson's Journal, 26 May 21

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theonlyrealperson's Weight History