Weigh In record (no journal entry) for 26 May 2021
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75.5 kg
Lost so far: 7.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 50.75g | Prot: 47.52g | Carbs: 145.50g.
Breakfast: Yoplait Source 0% Yogurt, Coffee with Milk. Lunch: Cheese Pizza. Dinner: Post Shreddies. Snacks/Other: Energy Balls. more...
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Losing 11.4 kg a Week
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